Donna Phillips, MSW RSW
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Recommended Apps

CBT-i Coach--Cognitive Behavior Therapy for insomnia
Available for iOS and Android mobile devices
Includes assessments, tools, and information to help with developing good sleep habits.
Find it here

Optimism--A free app which enables users to employ self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety, and PTSD. 
Available here

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